RICH IN A CALM MIND

[3 powerful tips]

Author

Jade Bonacolta
November 11, 2024

Welcome to The Quiet Rich, the #1 newsletter to get “rich” in the things that matter most (like time, health, and a house full of love). Today you’ll get the 3 best tips for a calm mind. Scroll down for them.

But first, big thanks to today’s sponsor— Fiverr Pro. 

In 4 short days, I’ll be take the TEDx stage in Manila as the opening keynote speaker. And I will need a VERY CALM MIND in that moment. 😅

To prepare, I hired a public speaking coach on Fiverr Pro— and I was able to find the super specific skill set I was looking for, effortlessly.

I am so lucky to have worked with my coach, Mohammad Modarres. He helped me with every blind spot in my content, my body language, and my tone of voice.

I couldn’t recommend Mohammad— and Fiverr Pro— more highly.

Get 15% off your first Fiverr Pro order with code JADE15 🎉

CONTEXT

We spend so much time in our heads.

We might as well make it a nice place to live.

Here are 3 of the best tips to do that:

THE 3 TIPS

Tip #1: Start a note in your phone. Title it “the little things.” 

Add 1 new thing every night that brought you joy:

  • an out-of-the-blue text, 

  • a great podcast, 

  • a sip of coffee, 

  • a walk outside.

Gratitude doesn’t require life-changing events.

—

Tip #2: Do an “audit” of the accounts you follow on social media.

  • Whenever you see a post that doesn’t make you feel better or inspired, simply unfollow.

Your “diet” isn’t just what you eat. It’s what you read, watch, and listen to. Feed your brain healthy things.

—

Tip #3: Start every morning with one of the “3 C’s” (a nod to Jesse Itzler)

Text 1 person in your life a:

  • Compliment

  • Congratulations

  • Or Consolation

That’s it. Just think of 1 person who deserves 1 of those things and hit “send.”

CLOSING THOUGHTS

The secret to happiness isn’t having everything you want. It’s wanting everything you already have.

Much love,

Jade

P.S. If you’re near the Philippines, there’s still time to get your ticket and come see my TEDx Talk live! I’m the opening speaker on Friday, November 15th at 1:00pm in Manila. And I’m going to share the most vulnerable story I’ve ever told publicly. See you there?

P.P.S. If you’re new here, hello! Sending a warm welcome to everyone who joined The Quiet Rich community since last week! Learn more about The Quiet Rich here. 🎉